Call Us! 202-380-8778 |
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Total Wellness is the Unique Health, Fitness & Safety Company serving the DC, Maryland & Virginia Area well known for transforming bodies, lifestyles, and families with our Holistic Approach to Health & Fitness. |
"You've Just Found The One Stop Shop for Health & Fitness. The Home of Family Oriented, Community Based, Tummy Tightening, Body Slimming, Make You Healthy, Fit & Firmer Fitness Classes in the DMV You’ve Been Searching For” And You're Going To Get 1 Week FREE To Experience It For Yourself!
If You’re Tired of Feeling Tired ALL DAY EVERY DAY, If You Want To Find Fitness Programs For The Kids, You And EVEN Your Parents, If You’re Fed Up With The Muffin Top Hanging Over Your Jeans Then You Just Found The Most Important Page You’ll Ever Read”
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IMPORTANT: There are no EXCUSES at Total Wellness! We don’t BELIEVE in the word CAN’T!. So if you are SERIOUS about transforming into a slimmer, confident, sexier YOU! Try ANY of OUR CLASSES! Burn 500-1000+ Calories EVERY WORKOUT! Zumba, PiYo (Pilates/Yoga), Kickboxing, Boot Camp, Senior Fitness, Youth Fitness and SO MUCH MORE! |
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But The Best Part Was...
With My Boot Camp
Cathy Before
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Cathy After
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Cathy lost 5inches off her waist in only 6 weeks! She went on to win 2nd place in our Annual Biggest Loser Competition! |
Candise Before
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Candise After
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In the last 7months I have lost 40lbs and dropped 4 sizes. This isn't just a exercise class, its a lifestyle change. Candise analyzed what I was eating and helped me begin to eat better. She showed me that it's not about dieting but about making healthy food choices. I look better, feel better, and overall more productive. If your looking for a way to lose weight. |
Elsie Before
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Elsie After
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Ingrid Before
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Ingrid After
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Jazmin Before
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Jazmin After
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I Know What You’re Probably Thinking...
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Dieting is frustrating Finally, Thanks To Total Wellness... Now You No Longer Have To Deal With ANY Of That Ever Again!
No more crazy diets where you starve then gain the weight back as soon as you’re done.
Our “easy to follow” patent-pending program uses a Scientifically-Proven approach that works with you in order to create Complete Balanced Meal Plans using YOUR favorite foods.
The rest will be eliminated with our 500-1000 calorie burning workouts!
Since our classes combat stress by reducing it dramatically your fat storing hormones will "shut down" & you'll stop storing fat in your stomach, hips and thighs.
Total Wellness Instructors are FUN, ENERGETIC, FRIENDLY & MOST IMPORTANTLY KNOWLEDGABLE!
We make workouts FUN , High Energy, Innovative Routines, and tons of MOTIVATION!
Our classes are TOUGH but SAFE we modify for ALL FITNESS LEVELS & AGES! We have something for EVERYONE!
Stop And Think About This For A Minute!
Can you picture how strong, toned and healthy you're going to look and feel, now that you no longer have to struggle with:
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See how Total Wellness stacks up
against the competition
Special Bonus Gifts If You Start Your FREE 1 Week Trial By
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Over $200 In Great Bonuses 
FREE, for joining before Thursday July 8, 2011
If I were You I Would Have a Few Questions About Fit TW, Questions Like:
Total Wellness classes & programs can be found all throughout DC, MD, & VA. Our central location is Hilcrest Heights Community Center in Temple Hills, MD but we offer programs throughout PG County Parks & Recreation, Montgomery County Recreation Departments, Sherman Circle, Downtown DC on the Mall, and several private locations such as Apartment Complexes, Churches, Schools & Small Businesses.
Find a Class Near You
Absolutely, just email admin@totalwellnessdc.com or call 202-380-8778 and let us know what class you’re interested in, date, times, etc.
Zumba, Aqua Zumba, Zumba Toning, Spin & Tone, Boxing Boot Camp, PiYo (Pilates/Yoga), Boot Camp, Kickboxing, Power Jump, Cardio Weight Training, H.I.I.T (High Intensity Interval Training), Mat Pilates, Aerobics, 20/20/20, Rebounding, Abs & Glutes, and more
Youth: Zumbatomics, Tiny Tots, Kiddie Fit, Itsy Bitsy Yoga, Teen Fitness Fusion, Basketball Clinics, Fitness Camps
Senior: Zumba Gold, Chair Aerobics, & Senior Fitness
Family: Mommy & Me Yoga
No participant will be left behind or asked to complete more than they are capable of doing safely. Whether you have five or fifty pounds to lose, or just those stubborn ten, you'll find that Total Wellness has just the program for you! Women and men of all ages, abilities and fitness levels regularly attend our classes and achieve incredible results. During our workouts we give modifications as well as more strenuous versions of exercises so that EVERYONE Feels the Burn!
Yes. As long as the class isn’t full. And we will prorate for missed classes after the halfway mark (except for Outdoor Boot Camps which are ongoing :-)
What if I’m too busy and don’t have time to come?
Professionally speaking…after working with over 10,416 clients over the years we have found that "I don't have time" really means "I'd like to procrastinate a little longer." The truth of the matter is that you can make time if you really want to change the way you look and feel. Ask yourself this: I'm I finally ready?
Nothing. We'll provide all the equipment, motivation, and accountability you'll need unless its an outdoor class then bring light weights & a mat. Just bring a water bottle and a sense of adventure! Oh, and make sure NOT to come on an empty stomach. We don't want you to get light headed during our fun and energizing workouts!
You can expect to drop inches and pounds while becoming more fit and toned. If you attend EVERY class and do your part (nutrition & any recommendation by your instructor) On average you'll drop 3-6 pounds, 1-2 dress sizes, and 2-5% body fat every 30 days. All programs include exercises designed to firm your butt and thighs, flatten your stomach, reduce body fat and "bloat" and increase confidence.
It depends on you! During your initial assessment we can make recommendations on which classes would be best for your goal. Some people only take classes 1 day a week some take 2-3. That’s 5 days a week! You can achieve incredible results if you attend at least three days per week.
No. The fact of the matter is that you need and want to exercise consistently, right? We've found that the second best motivator is knowing that you are consistently paying for your classes. The best motivator is knowing that you're going to have a ton of fun once you get to camp and meet your new friends for another life changing workout!
You can register instantly by calling us at 202-380-8778 or email admin@totalwellnessdc.com
Will I be sore?
Most people feel some soreness for the first 2-3 days. After that point, it is little to moderate. It's part of the process that lets you know you are improving! After the first two weeks your body will adjust and you'll find that you're no longer sore.
Personal Training, Online Personal Training, CPR Training, Nutrition Counseling, Beach Body Supplements, and Fitness Apparel
Performance improvement can take place in as little as a couple of days. "Visual Improvement" can take from two to four weeks depending on your effort level. It's becoming common to see a camper go down 1-2 dresses sizes within the first 30 days.
They are people just like you. Whether you have a few vanity pounds to lose or 50 plus pounds some just want to tone, some just like to come out socially in a healthy environment, children, and seniors you'll find Fit Body Boot Camp the perfect program to help you achieve your fitness and weight loss goal!
You can always call us at 202-380-8778 or email us at admin@totalwellnessdc.com and we would be more than happy to answer any additional questions that you may have. Ok, now that all of your most pressing questions have been answered "Register Now" to join the most exciting fitness program in the DMV!
Candise, I'm Ready, How Much Does It Cost
And How Do I Get Started?
Each class has a different cost. In order to register for a specific class
CALL 202-380-8778 or Email Admin@TotalWellnessDC.com
Yes Candise! I Am Ready To Kick Crazy Diets, Out-Of-Control Fat Hormones And Boring Workouts To The Curb... And Get In The Best Shape Of My Life Right Now!
Yes Candise! I'm ready to quit impossible diets!
Yes Candise! I'm ready to fit into my "skinny" jeans!
Yes Candise! I'm ready to "Shut Down" my fat hormones!
Yes Candise! I'm ready for new and exciting workouts!
Yes Candise! I'm ready for results in as little as 30 days!
Yes Candise! I'm ready to get pushed and motivated!
Okay I'm ready to register... lets get started!
Registration is simple... just click the register now button from the list below or call to register.
If you need a second peak at what classes we have to offer Find A Class Near You
So make sure to secure your spot at a city near you because space is VERY limited and the last thing you want to do is to miss out on what may be the single most important opportunity for getting 10x's stronger and healthier.
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Select a city and register now... CALL 202-380-8778 or EMAIL ADMIN@TOTALWELLNESSDC.COM
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Committed to your fitness success,
Candise
Owner/CEO of Total Wellness
202-380-8778
P.S. Don't let the next 12 months be the same as the last 12 months. Do something about it.
You CAN do this. All you have to do is let me "prove it " to you over the next 7 days. By calling 202-380-8778 right now.
P.P.S. An interesting point: 30 days from now you'll either be a month older and possibly a few pounds heavier, or, you can be a 5-10 pounds lighter and 30 days closer to your fitness goal. You decide which on you would rather be one month from now. Make sure you make the right choice and call 202-380-8778 and start your FREE 1 week trial.
